Exceptional Take Off Drills to Increase Your High Jump
Source by kelby98
Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
Source by verdantanger
Joke's on you, because I am too short to see the top of the shelves at work, so I often jump vertically to see the top tray.
Source by delhiflute
Zach LaVine | 2015 Sprite Slam Dunk Champion
Source by Geoppe
Volleyball Performance Training on the Volleyball Court (Beginners to Advanced)
Source by kate2105
Pallet Herb Garden Idea — I like the idea of using chalkboard paint so you can identify everything!
Source by allirboggs
To improve as an outside hitter in volleyball, you must become physically stronger, add elevation to your vertical jump, refine your hitting techniques and build a full arsenal of attack shots. You must add more power and finesse to your game while learning to accurately place all your shots in competitive situations.
Source by r_kruger
Be sure to follow on Pinterest, Google +, Tumblr, and Facebook for more workouts and fitness ideas!Click HERE to be taken to Part One (Legs and lower body) of this two-part…
Source by katenjay22
Vertical Jump Training – Jump Training #JumpTraining
Source by raydispert1983